How To Avoid Aluminum Toxcity


The Dangers of Aluminum Toxicity to Human Health

The feedback from the previous article- Health Risks Of Aluminum– prompted further research on the topic; The debate is confusing, to say the least, some researchers stating there is no substantiated proof of the health risk and others state the opposite.

The fact is, the exposure to aluminum is so widespread and inevitable that we deserve to know the truth about high levels of aluminum to our health.

It is very appropriate to begin this article with a Quote by –

Professor Chris Exley, PhD, keele University, UK.

Professor Exley has been studying the impact of aluminum on the human body since 1984.-

QUOTE

“There has been a strong link between human exposure to aluminum and the incidence of Alzheimer’s diseases for half a century or more”

That quote from the professor and the lengh of time spent researching, deserves our respect and attention.

Detox the Body of Heavy Metals with-

pressed unrefined coconut oil.

Chia and flax seed

Milk thistle

Foods rich in vitamin C

Spirulina-and chlorella(rich sources of minerals and vitamins- found in alkaline lakes in Africa, Central and South America

Garlic

Cilantro

Parsley

Plenty of Fresh filtered water

(Reference-The truth about cancer.com)

Aluminum is the most plentiful metal in the earth’s crust; I have seen estimates of somewhere between 2 to 8%; It is present in the environment combined with other elements such as oxygen, silicon, and Fluorine.

Please note that we need oxygen to breathe, and we add fluorine to our drinking water.

Aluminum is found in food, air, water, soil, aluminum containing medications, cooking utensils, cans, containers and work places.

Personally, I am concerned because we live on a small Island with low rainfall and many unpaved roads, dust is always in the air. especially on dry windy days; I am not sure  about the amount of silica in the dust.

Exposure to high levels of aluminum is harmful to your body (Aluminum Toxicity.)

Aluminum has been linked to renal failure, Alzheimers, Brest Cancer and Lung dIseases among a host of others.

University health news listed some of the ways to avoid aluminum poisoning

Drinking silica – rich mineral water every day for 12 days helps to remove aluminum from the body.

Consuming L-theanine (-an amino acid derivative primarily found in green tea )

Curcumin found in turmeric

Vitamins C and E.

High intake of Selenium.( found in fruits, vegetables, nuts and whole grains.)

( Reference winchesterhospital.org)

The list of diseases that can result from aluminum toxicity is very alarming, no one should avoid this topic.

Diseases from Aluminum Toxicity

Alzheimers

Amyotrophic lateral Sclerosis

Appetite loss

Autism spectrum disorders

Behavioral problems

Brest cancer

Learning delays

Colds

Colic

Confusion

Constipation

Dementia

Dental Cavities

Dental caries

Dry mouth

Dry skin

Energy loss

Excessive preparation

Fatigue

Flatulence

Headaches

Heartburn

Hyperactivity

Hypoparathyroidism

Inhibition of enzyme systems

Kidney and liver dysfunctions

Learning delays and disabilities

Lowered Immune function

Memory loss

Neuromuscular disorders

Numbness

Osteomalacia

Osteoporosis

Paralysis

Parkinson’s disease

Peptic Ulcers

Psychosis

Reduced Intestinal activity

Senility

Skin problems

Spleen pain

Ulcers

Weak and aching muscles.

(Reference-myersdetox.com)

Here are some ideas as to detoxing your body of heavy metals, including Aluminum

Detox the body of heavy metals

pressed unrefined coconut oil.

Chia and flax seed

Milk thistle

Foods rich in vitamin C

Spirulina-and chlorella (rich sources of minerals and vitamins- found in alkaline lakes in Africa, Central and South America

Chlorella

Garlic

Cilantro

Parsley

Plenty of Fresh filtered water

(Reference-The truth about cancer.com) 

Please note that I am not a medical Doctor, a medical practioner. I am merely a researcher inspired by past health issues, that have resulted in the call for mandatory health education in all schools and institutions of learning.

27 Comments


  1. Hello and thank you for this informative article I never knew that Aluminium was that bad to human health. I heard it was bad but I could never dream it had to that much with almost every ascpect of human body. 

    Thank you also for sharing the ways we can detoxicate our body form the harmful influence of aluminium. Its great to know that garlic and food rich in Vitamin C helps, because I eat a lot of both. I drink milk, but not that much to be honest with you.

    Thank you for spreading this valuable information with us.

    Strahinja


  2. Hi,

    Thank you very much for your article on Aluminum toxicity. A lot has been said about the toxic effects of aluminium but I think the most important thing is to watch for sources that can contaminate our food. For example a lot of us use aluminum foil to bake in the oven. There is the possibility that some aluminum can leach into our food. Another metal that can be a problem when in excess is iron. People should be advised to drink a lot of water to flush out these metals from the kidney. Your research is helpful because these metals are not soluble in water and there is a limit to how much water that can help reduce the accumulation.

    Thanks again.


  3. Aluminum , boy don’t get me started ! My mother use to cook with aluminum pots and pans and her last 13 to 14 years was memory loss from 2 or 3 minor strokes and rheumatoid arthritis . I’am sure this did not help her to have a healthy life.

    I always have said for quite some time now that we spend the first 40 years of our life trying to kill ourselves and the next 40 years trying to get our health back !

    I saw a program on tv last year that talked about how toxic aluminum is for the body and that it is like you said one of the most abundant on earth! This program said the earth’s crust of about 4 feet deep around the entire planet that’s a lot of aluminum. The scary part like you say it’s in so many products we use everyday ! 

    When I started looking at products in my bathroom, I found my wife using an antiperspirant with aluminum in it that was quickly thrown in the garbage and we never cook with aluminum pots or pans in fact my own website is about vitamins for a longer life and how to detox your body like taking chlorella which my wife and I take everyday.

    The program I saw on tv spoke to a dentist who lost his ability to work because of exposure to aluminum, how tragic.

    Your blog is an important for people to understand about the dangers out there keep up the good work because without your health what have you got ?


  4. Hi,

    Thank You very much for sharing such an informative article with all the necessary information about “How To Avoid Aluminum Toxcity”

    Really this is an amazing article.I like the article very much.I have learn something new from this article.I was little learned about the dangers of aluminum toxicity.I was looking for the details in this purpose.Fortunately i have came to your article and i have gained all the information as you have highlighted the article so nicely.I have also learned that Aluminium toxicity provide so many disease like brest cancer,dry skin, energy loss,colds etc and so on.These information is very helpful for all the people.I have also learned how to avoid aluminium toxicity.I think this article is the best for those people who are not aware about the dangers of aluminum toxicity.I am going to bookmark this article so that i can present this article to my friends and relatives.


  5. Wao, what a wonderful educative article. Thanks so much for this excellent write up. It is very interesting. Yes, the Aluminum Toxicity can not be totally eradicated because you can not stop to eat food, drink water and breathing in air just because you water to avoid aluminum toxicity in the human body. The more you fight it by taking preventive measures such as, so much of intake of vitamin C and others, the more you consume foods, water and so on. If the environment, I am living in, is exposed to dust with different kinds of wind, will I run from the place? Most especially if I don’t have money to relocate. So my advice is, as long as you eat food and drink water keep on taking preventive measures so as keep the human body healthy. Best wishes!


  6. Wao, what a wonderful educative article. Thanks so much for this excellent write up. It is very interesting. Yes, the Aluminum Toxicity can not be totally eradicated because you can not stop to eat food, drink water and breathing in air just because you want to avoid aluminum toxicity in the human body. The more you fight it by taking preventive measures such as, so much of intake of vitamin C and others, the more you consume foods, water and so on. If the environment, I am living in, is exposed to dust with different kinds of wind, will I run from the place? Most especially if I don’t have money to relocate. So my advice is, as long as you eat food and drink water keep on taking preventive measures so as keep the human body healthy balance. Best wishes!


  7. Hi, I have read your article very attentively, it is an important article for people to be cautious. I have learned very important information from this article about The Dangers of Aluminum Toxicity to Human Health. I agree with you that Aluminum is the most plentiful metal in the earth’s crust. So we should be careful about the harmful aspects of aluminum. Thank you very much for writing such a public awareness article.


  8. Wow! Does Aluminum really cause all those diseases…? This is indeed scary if “Aluminum is found in food, air, water, soil, aluminum containing medications, cooking utensils, cans, containers and work places.” What chance do we have of riding ourselves of this life threatening metal?

    I personally am grateful that my family and I have been blessed with perfect health perhaps it is because we habitually eat most of the Detox foods you mention above and have always used Filtered Alkaline water even for showering and bathing.

    I have never understood why companies made canned foods and Aluminum pots as this leaches into the cooked food… Thank you for bring this information out in the open, I am sure it will help many.


  9. Thank you for visiting. Yes we all need to pay attention and avoid exposure whenever and wherever possible.


  10. Thanks for you contribution; great advice to follow.


  11. Thanks for visiting and offering to share; Happy to share the research information.


  12. Thank you for your contribution; your second paragraph is very crucial; if you follow my website you will find that I am always promoting mandatory health education in all schools from start to finish. Stay well.


  13. Yes the solution is to avoid exposure to aluminum  if possible; and consume useful foods.Thank you for your contribution.


  14. Happy to be of help. Stay cautious and focus.


  15. What a health educated family?, enen filtered water for bathing? I agree with you the only answer at present is detoxing foods, and less exposure. Thanks for your comments. Keep well.


  16. Hi, I have read your article very attentively, it is an important article for people to be avoid Aluminum Toxicity.  I have learned very important information from this article about The Dangers of Aluminum Toxicity to Human Health.I have also learned that Aluminium toxicity provide so many disease like diabetics , stroke, brest cancer,dry skin, energy loss and so on.Thank you also for sharing the ways we can detoxicate our body form the harmful influence of aluminum. I have  think that  garlic  Chia and flax seed,Milk  and food rich in Vitamin C helps to reduce Aluminum Toxicity to Human Health  .I think this article is the best for those people who are not aware about the dangers of aluminum toxicity.Thank you very much for the post.


  17. I am happy you are trying to make people aware of the dangers of Aluminum in our bodies. I am a person who tries to live a healthy lifestyle, and I do use some of the things you mentioned above for a heavy metal detox about once a year. Keep up the great work about educating everyone because they still put aluminum in vaccinations and people need to be aware of the dangers it can cause. Great Post!


  18. I thoroughly read the article on aluminum and found it overwhelming to somebody who does not know about the effects of many, many other pollutants in our lives. In the article it pretty well states that aluminum is to blame for most every disease and ailment that I know of. And some of the detox ideas can also be dangerous.
    For example – I have hypo-thyroid and I know that it was caused by consumption of soy products like tempeth and soy in other forms also my very stressful life at that time had caused some of that illness. I have tinnitus (I know that was not in your list) and it was caused by my job which involved very loud constant noise. I also have Chemical Sensitivity Syndrome which was caused by working at a laser printer all day for 2 yeas – the ink is apparently toxic if one is constantly exposed for a long time. Also Natural Gas is toxic and can cause CSS – I had total Natural gas heating water heating and stove. I may have used a bit of Aluminum at times but not enough to cause a health problem.
    I have metal implants in both of my ankles and when I tried to detox heavy metals – chlorella nearly killed me because it attached itself to my implants and it caused a major bloody outbreak on my feet.
    If I have any new or different health problems – I ask myself – what have I done or consumed lately that would cause this and then I try to avoid that. Also, I have not eaten any processed foods for at least 6 years so far and I cut off sugar over 10 years ago.


  19. I am happy you are trying to make people aware of the dangers of Aluminum in our bodies. I am a person who tries to live a healthy lifestyle, and I do use some of the things you mentioned above for a heavy metal detox about once a year. Keep up the great work about educating everyone because they still put aluminum in vaccinations and people need to be aware of the dangers it can cause. Great Post!


  20. Hi.

    Wow, What an excellent article you have written with all the necessary information about “How To Avoid Aluminum Toxicity”

    Really this is an awesome article.I didn’t know about the Toxicity of Aluminum very deeply.I was extremely fond of a great article for knowing about this very deeply.After reading your article I understand that Aluminum is very dangerous for our human health.It may cause many kinds of deadly diseases like heartburn, dry skin, breast cancer, memory loss and so on.I have gained all the thorough details of this Aluminum Toxicity.I have also learned that how to avoid this toxicity.This will be very much helpful for the people who are not aware about this dangerous thing.


  21. This article on how to avoid Aluminum toxicity and the harmful effects to Human health is very insightful and educative. It is indeed an important article for people to be cautious.

    It’s incredibly astonishing that Aluminum is found virtually in everything including  food, in some everyday essentials, air, water, soil, also in medications, cooking utensils, cans, containers and  in the earth’s crust  EVERYWHERE .” 

    How do We get rid of such deadly metal? 

    I guess detoxification, excess intake of water, vitamin C intake, consumption of food that help our immune system will equally be an added advantage.  With such I guess We will be victorious against the deadly ALUMINUM. 

    What do you think? 


  22. Thank you for your contribution,you are right, we should avoid exposure wherever possible, Look out for next blog on some tips.Stay well.


  23. Thanks for visiting, I too am learning a lot from this research, more than I bargained for.I am about to publish a follow up;-aboutdiabetesnstrokes.com. Best wishes.


  24. Thank you, happy about your awareness; I wonder if my grandparents knew about the dangers, because I grew up with cast iron pots.Stay healthy. 


  25. Thank you, you seem well informed; kudos to you; please share both.


  26. Thank you I seem to have missed your comments, my apologies; health education is the greatest neglected subject in our education. Lobby the powers that be for the sake of the next generation.


  27. My apologies for missing your comment. I live on a beautiful Island but can be very dusty with low rain fall and dirt roads, We just have to do the best we can. Best wishes

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