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What are we going to learn next?
Attention to Moderation.
Foods that are high in Ion
1. Red Meat
3. Beans and Legumes
4. Foods high in Vitamin C
5. Pumpkin Seeds
7:. Spirulina:-sold in whole food markets and specialty stores.
9: Dark Chocolate
13: Organ Meats (liver)
If you are very health conscious and even adopt a plant-based diet, you will be consuming most if not all of these products, perhaps except for red meat and turkey.
The latest update on strokes will upset your apple cart and provoke conspiracies theory.
High Iron levels May Aggravate Stroke
That was the headline in a Sciencemag.org article. Researchers are now reporting that high blood levels of iron are a risk factor for strokes. They have suggested that iron can make stroke damage worse.
The research was reported in Science to have been carried out by Neurologist ANTONI Davalos and colleagues at Hospital Universitari in Girona,Spain
The article also reported neurologist Dennis Choi from Washington University in St. Louis labeling the results as intriguing but goes on to say it is premature to treat stroke victims with compounds to remove iron from the blood stream.
I am a stroke victim and has adopted a plant based diet and do consume a fair quantity of the foods listed above.
The information that has really caught my attention is the fact too much iron in your blood stream can cause paralysis and speech damage for stroke victims.
Iron Deficiency May Raise Stroke Risk
This was a headline in an article featured on WebMD; it goes on to report low iron levels can raise your risk of stoke by making your blood stickier and more likely to clot.
What A Confusion for us Health Conscious Folks?
I have been preaching this story for years; there is no disputing the health benefits of Plants and Herbs, yet our medical schools continue to ignore Natural Medicine and continue to support the ever rising costs of medicine AND MEDICAL SCIENCE in the name of big Business.
It is about time that Governments demand the addition of Natural medicine in offering accreditation and or funding.
People are already living longer but poor because of medical costs and taxes. We can reduce both substantially If we can divert medical research to Natural medicine, and since much is already know, the scientists should focus on the unknowns, the biggest and most important DOSAGE.
HOW MUCH OF WHAT SHOULD WE CONSUME IN OUR DIETS
There Is More TO Concern Stroke Victims and Others.
Have you ever heard of Hemochomatosis?
hemochromatosis.org-An Education website describes it -“An iron disorder in which the body simply loads too much iron”; which can lead to other health problems and could even be fatal.
Two Types Of Iron
Did you know there were two types of iron?
I am not a health expert, just a researcher; if your interest have been stirred,you are on a plant-based diet, or have been eating healthy for any reason including diabetes or stroke, get on the Internet and read as much as you can about hemochromatosis, and you would learn a lot about iron in your bloodstream; whether it is too little or too much; both has repercussions.Do the research.
The above two headlines on Iron is a clear indication on why these studies should be conducted. We know what is good for good health but we do not know how much is too much or how much is too little.
The only advice I will recommend as from a layman is -Everything In Moderation.
Help us to -Build A better World- stop worshiping the God of Money, it has become a curse on our society; perpetrated by but a handful of the earth’s inhabitants and embraced by most.
Are you doing you part in building a better word, demand the training of natural medicine from the powers that be.The current Scientists.researchers and Doctors practising natural medicine should make DOSAGE a priority.
Peace, Love and Good Health.
Cognitive Function Test & Brain Exercise
Find the Five- Word Sentence
The letters represents the five word sentence with no spaces between the letters, but the words are in the correct order.
CLUE: 2 + 8 + 5 + 4 + 6 = 25
Copyright 2018 Courtney Devonish