Foods That Are High In Iron-+ Brain exercise 7A


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Attention to Moderation.

Foods that are high in Ion

1. Red Meat

2. Turkey

3. Beans and Legumes

4. Foods high in Vitamin C

5. Pumpkin Seeds

6: Broccoli

7:. Spirulina:-sold in whole food markets and specialty stores.

8: .Quinoa

9: Dark Chocolate

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