Health Benefits of Cucumber

My favorite Cucumbers in the whole wide world

This is my favorite cucumber recipe and the cucumbers in the photo are my favorite cucumbers in the whole wide world.

1 thinly sliced cucumber

1 grated onion,

1 to 2 table spoons of fresh lemon or lime juice, depending on size of cucumber.

1 table spoon of apple cider vinegar,

salt, black pepper and hot pepper sauce to suit ones taste

Add a little olive, by choice

Stir thoroughly and leave to marinate

Was I aware that cucumber had any health benefits? not at all, I loved the taste and thought it was just water. When I ate meat and particularly souse, I would marinate the pork in the same mixture and let it sit for a few hours. This was  my favorites dish on Saturdays. Today I only eat fish.

Cucumbers are grown all over the world; the Greeks and Romans may have introduced them to other parts of Europe

Surprising to me and I am sure I am not alone, cucumbers have several important health benefits. They are low in calories and high in important minerals and vitamins.

Cucumber originated in South Asia, where you can find a great many varieties cultivated for over 3000 years; India. they are mostly cultivated for consuming fresh and sliced and for pickling, there are some seedless cucumbers as well. They belong to the family of watermelons. Pumpkins and Zucchinis and can be available all year round.

Since ancient times cucumber has been grown in India for food and medical is also featured in a number of beauty products.

Ayurveda treatment uses cucumber for difficulty in urination, excessive thirst, headaches, and insomnia.

Health Benefits

Cucumber is very easy to add to many diets, many consider it a vegetable but it is actually a fruit. It contains a lot of water(96%) and soluble fiber, It is better to eat cucumbers unpeeled and raw to get the maximum benefits

May lower blood sugar, anti diabetic possibilities

Support heart health-potassium

Protects the brain from neurological diseases- contains fisetin – an anti-inflammatory substance, also found in strawberries.

May aid weight loss

May prevent constipation ( support regular bowel movement )

Promotes hydration

Relieves pain-( flavonoids & tannis )

vitamin K ( Protect your bones- nails and teeth)

Reduce bad breath- ( fiber and high water content)

Promotes Detoxification

Good for digestive health

Repair hair

Keeps kidneys in shape

Reduces cholesterol

Contains antioxidants, including flavonoids and tannis, which may reduce the risk of chronic disease

Vitamins and Minerals





Vitamin C

Vitamin K

Vitamin A

Vitamin B





Free radicals are harmful to your health and can cause oxidative stress; heart, lung, and autoimmune diseases are associated.

Cucumbers are popular in spas, it has a soothing effect against skin irritation; also protects your skin against the effects of aging. A part of spa treatments is to place cucumber over the eyes for relaxation.

Good for eye health

Cucumber seeds and peel are rich in minerals and fiber, they contain calcium.

For more information, just Google -Health benefits of cucumber; you can start with


  1. I really like the content that you provided in your website I think it was really informative on the various health benefits of the various foods that you provided. I like the background history that you provided on the various foods on the website. I think your content is great and you should keep up the good work!

  2. Thank you; I do enjoy the research and learn a lot for my own health. It is surprising how little people know about the foods we eat; if the did the health budgets would be a lot smaller.Best wishes.

  3. I love cucumbers. I eat them regularly, usually as part of a salad or just as a snack. They’re cheap and easy to prepare, which is one of the reasons I started to eat them. I definitely think adding cucumbers to my diet has helped, and I have been eating them regularly for years now!

  4. I love cucumbers, so I love your content about this. Yes, I agree with you that there are far more benefits cucumbers can give. What I initially know about this is that it serves as “water” for the body, but then the more I get into it, it actually has the powerful effect to the body in terms of providing the necessary nutrients our body needs. 

    Aside from its detoxifying capacity, it gives that refreshing feeling every time we eat slices of it. On top of that, I love it when I place cold cucumbers on top of my eyes after working a lot of hours in front of the PC. It really helps me to relax and to get rid of my eye bags (although they’re still so big). Still working on it, though. 🙂

  5. Thanks for the interesting article which I thoroughly enjoyed. I have always believed cucumbers to be healthy.  The are strongly alklising.  Many people are over acidic because of their diet and lifestyle choices. Eating alkaline foods like cucumbers helps them become less acid systemically. This can only be a good things because acidity is definitely a road to Ill health. I never realised that cucumbers originated in Asia. I know they are plentiful here and come in many sizes but didn’t grasp that they originated here. Your recipe looks interesting and I can’t wait to try it.

    Dr. Alister

  6. It’s really wonderful to know that cucumber is one of the fruits with plenty of health benefits. Only now I’ve known that cucumber belongs to the watermelons. The more I would love to eat cucumber this time because it repairs hair and keeps kidneys in shape. Maybe this is one of the solutions to melt my kidney stones although I’ve read pepper of any kind can cause kidney stone so I would avoid that.

    Thank you for this information that helped and enlightened me.

  7. I’ve always considered cucumber as a vegetable rather than fruit but your perspective has given me a lot to think about. It’s one of the vegetables (in your case fruits), I never let go of my list and I like taking it raw as you stated.  However, I never delved into its health benefit until reading your article. After reading, it makes me want to take more and I’m grateful for the valuable information you’ve provided here. 

    Hope to come around sometimes to check on new articles. 

  8. Every day I am what a loss as to who no one introduced health education in all schools, if only to teach us about the foods we eat. Every ready should join a lobbying initiative. Thanks for the visit.

  9. I take it you are in Asia; You seem to  have some knowledge about eating healthy. Enjoy the recipe. Thanks for visiting.

  10. The cucumber treatment is popular in spas; the health benefits was well appreciated as I too am a great lover of cucumbers. Try not to work as hard as if  i am one to offer advice, but my hard work is in the carving studio. Relax and enjoy the treatment.

  11. The refreshing taste is hard to resist; continue to enjoy. Thanks for the visit.

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