Foods To Boost Brain Power

coffee
I am dedicating this research to my daughter who is a final year student at University.

I only did 3 years of college studies and there were times I felt the need for some boost to my brain power.

This is now her straight ninth year in University and I hope this helps my baby and the many students across the world who can do with a little plant food help and advice.

One should be aware that many of these foods will appear elsewhere; confirming that what is good for one might be good for all. The list is long enough to be able to create exciting tasty healthy balanced diets.

Foods To Boost Brain Power of Students around the World

Please do not forget the number one food–Exercise; at least 30 minutes every day.

No late nights go to sleep early.

Have a proper breakfast, it is your most important meal.

 

Cut down on sugar

I am only listing the foods, spend a little more time researching the scientific details if you have any doubts or wish to learn more details.

You will also notice that most of these foods listed for boosting other Health conditions

My conclusion is what is healthy for one can be healthy for all.

Remember an overall good health is good for all aspects of living and longevity; My advice is always to adopt a balanced plant based diet and add some fatty fish.

Cut down on sugar or avoid if possible.
asparagus

Beware of processed meats

FOODS

Olive oil
Coconut oil

Turmeric

Walnuts

asparagus

Wholegrain- (brown rice, pasta, bread and cereals)
Blue berries

Blackcurrants

Red peppers

Oranges

Broccoli

Tomatoes

Pumpkin seeds

Sage

Nuts

Coffee

Dark fruits

Spinach

Beans

 

wild salmon

Cut down on sugar or avoid if possible.

Olive oil

Coconut oil

Turmeric

Walnuts

Almonds

Avocado

Asparagus

Kale

Eggs

Dark chocolate

Ginkgo

Rosemary

Green tea

L-tyrosine

Kimchi -if it is available(Korean)

Mexicam yam or Jicama-if it is available

Brahmi-herb

I know you are going to miss meat but be satisfied with Oily fish- wild salmon, sardines

Please stay away from alcohol but a little red wine won’t hurt ya.

If there is anything on the list that is foreign to you, look it up and where and if it is available

Other Suggestions

Meditate

Enjoy some sunlight

Try one of my brain exercises is study time allows.-buxxbrainexercises.com
Do not underestimate the power of music as a boost to brain power.

When I was a student I develoed a love for classical music and some forms of Jazz, I would always have soft music in the background;; Miles Davis and Dave Brubeck were my Jazz favorites. In fact ther were times when I did not turn the tapes off, yes cassette tapes in the sixties; so I would be greeted with music as I enter the room.

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *