Exercise Daily And Eat Healthy Foods
Start Your Family EBook On Healthy Foods To Eat; begin by using the list on this website.
Arthritis comes with aging; few of us will escape the pain it causes; but as I am discovering from my research that the food we consume on a daily basis can be our best and most affordable medicine.
The more research I conduct the more I am finding out that you can prepare a menu that will cover most ailments with few exceptions.
Adopt a Plant based Diet
All evidence points to the fact that a plant based diet, plus some olive oil and fatty fish is the secret to good health.
List of foods
Dark green leafy greens
Broccoli. Spinach. Bok Choy. Swiss chard, Brussels sprouts, kale
Sweet potatoes. Carrots. Red and Green Peppers. Squash
Onions. Garlic. Leeks. Shallots.
Olive oil and Olives
Fatty fish-wild Salmon
Vitamin C-which can be found in fruits
Preparation of foods –steam or boil is best or sautéed
I like my veggies crisp and firm, do not overcook.
Foods to avoid if you are suffering from arthritis
Sugar. Bagels. Muffins. Pasta, Blackened and Barbequed foods, French fries and other processed foods. Potatoes,
Tomatoes. Egg plants; only if you have a problem with arthritis.
There are plenty of sites to search on the Internet, if you need more scientific and detailed information on the subject of Foods for Arthritis; a good start is WebMD or the Arthritis Foundation.
Please do not forget the very important Medicine that can be totally Free-EXERCISE-Keep moving and stretching.
Just Google Foods for Arthritis and keep reading.
If you are having severe arthritic pain and would prefer a supplement made with natural ingredients, you might also want to research the two supplements listed below- this is not a recommendation, I have nothing to gain from listing them; do the research and make your own judgment:-Flexitrinol and Heal N Soothe.
Eat Healthy And Save Yourself And The Taxpayers Lots Of Money That Can Be Better Spent