leafy green

Exercise Daily And Eat Healthy Foods

Start Your Family EBook On Healthy Foods To Eat; begin by using the list on this website.

Arthritis comes with aging; few of us will escape the pain it causes; but as I am discovering from my research that the food we consume on a daily basis can be our best and most affordable medicine.

The more research I conduct the more I am finding out that you can prepare a menu that will cover most ailments with few exceptions.

Adopt a Plant based Diet

All evidence points to the fact that a plant based diet, plus some olive oil and fatty fish is the secret to good health.

List of foods

Dark green leafy greens

Broccoli. Spinach. Bok Choy. Swiss chard, Brussels sprouts, kale

Tart cherries


Sweet potatoes. Carrots. Red and Green Peppers. Squash

Onions. Garlic. Leeks. Shallots.

Olive oil and Olives

Fatty fish-wild Salmon

Vitamin C-which can be found in fruits

Preparation of foods –steam or boil is best or sautéed

I like my veggies crisp and firm, do not overcook.

Foods to avoid if you are suffering from arthritis

Sugar. Bagels. Muffins. Pasta, Blackened and Barbequed foods, French fries and other processed foods. Potatoes,

Tomatoes. Egg plants; only if you have a problem with arthritis.

There are plenty of sites to search on the Internet, if you need more scientific and detailed information on the subject of Foods for Arthritis; a good start is WebMD or the Arthritis Foundation.

Please do not forget the very important Medicine that can be totally Free-EXERCISE-Keep moving and stretching.

Just Google Foods for Arthritis and keep reading.

If you are having severe arthritic pain and would prefer a supplement made with natural ingredients, you might also want to research the two supplements listed below- this is not a recommendation, I have nothing to gain from listing them; do the research and make your own judgment:-Flexitrinol and Heal N Soothe.

Eat Healthy And Save Yourself And The Taxpayers Lots Of Money That Can Be Better Spent

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  1. This is a great list of foods to eat to avoid arthritis and I think also just to maintain a healthier lifestyle in general too.
    It’s so sad that our food industry has been hijacked and the pursuit of money and profit is made over the expense of the general health population.
    It’s interesting to see that some foods to avoid are from the deadly nightshade plant family, like potatoes, tomatoes and aubergines. Is it best to avoid all foods that are part of this family? Thanks

  2. Thanks for your comments; It sounds like you are familiar with health education; I wouldn’t go so far as to call them deady,I suppose it depends on your health condition; We have gone overboard with human rights, when we allow the manufacturing of unhealthy foods.

  3. I really appreciate your post. Reducing inflammation in the body starts with the gut. I would classify your avoid foods in two categories – refined carbs and nightshades. The nightshade family can be extremely inflammatory to the body and it includes tomatoes, peppers, eggplant and potatos. My favorite anti-inflammatory is tumeric. I supplement with it every day.

  4. Thanks for your comments, we share one love in common -turmeric- I love tomatoes so that one is tough for me to avoid; I have a friend that grows the sweetest tomatoes in the world-like candies bud sadly I am trrying to stay away from them, because of my arthritis.My wife bought some yesterday i have to look and look off.

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