Exercise both brain and body daily and eat healthy foods.
Adopt a plant-based diet.
Keep your brain active and age gracefully.and reduce the risk of dementia or Alzheimers.
I heard part of a BBC broadcast on aging gracefully in the wee yours of the night between sleep and wake.
The broadcast was about the Snowdon Nun’s study on aging.
The study showed that the Nuns, whose brains were kept active lived longer without suffering from Dementia or Alzheimer’s.
The broadcast inspired my reason for adding these additional 100 brain exercises
Creating the brain exercises is my way of keeping the brain active,
The study showed that the Nuns whose brains were kept active, lived longer without suffering from Dementia or Alzheimer’s.
The 20 numbers posted represent a six-word sentence and health tip.
Clue number one shows an equation that represents the number of letters in each word.
Clue number two represents the complete sentence; the numbers are taken from the Alphabet Table posted below.
Can you read me?
Use the Alphabet table to read the sentence and health tip
Clue No One-
3 + 5 = 4 +2 + 3 + 4 = 21
Clue No Two
21. 19. 5. 19. 21. 7. 1.18. 12. 9.20. 23. 1. 19. 19. 1. 12.20.
You can post your comments and ask me any questions in the comments section at the end of the page.
Copyright 2018 Courtney Devonish.