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Healthy Plant Based Meals

Plan your meals from this  plant based lists of foods, fruits, herbs and spices. Health Education is the key to a healthy lifestyle and longevity, barring accidents, natural disasters of […]

Artichoke-( Cynara Cardunculus ) Cardoon in their natural form. Unfortunately this is my least familiar vegetable, I have eaten it at parties, have never bought it, although I see it […]

Cabbage has always been one of my favorite leafy vegetables, as a kid I helped my father plant and care for cabbages, after he immigrated to the UK I continued […]

Common Names are Pandanas, Screw Palm, Screw pine. Red fruit-Buah merah This is a post I shared on Face Book Contrary to a statement uttered by my Religious Education Tutor […]

Reversing Type 2 Diabetes without a drastic weight loss programme and extreme calorie restriction. We have had several claims to finding a treatment for reversing diabetes, but this might be […]

A group of international scientists, supposedly without funding, carried out years of research on the subject of eating less meat; The research was headed by Dr Bradly Johnson from Dalhousie […]