My favorite dish is Fungi also known as corn meal in some Caribbean countries and cou cou in Barbados. My grandmother cooked it regularly for my grandfather because it was […]

Health Benefits of Green Tea

Exercise Daily and Eat Healthy Foods-Green Tea. This topic will surprise many people especially the men. There is still some debate over the claimed health benefits of green tea. Health […]

Good News For Stroke Victims

Doctors in Australia have discovered a drug to ward off brain damage caused by strokes. They have announced that an ingredient in the funnel wed spider venom can protect brain […]

Create your Ebook on Plants ANd HERBS-Neem The Neem also known as Azadirachta, Nimtree, Indian Lilac belongs to the mahogany family; as a woodcarver I am not surprised because the […]

Health Benefits Of Flaxseed

Exercise Daily, Eat Healthy Foods, Create your Ebook Of Plants & Herbs- Flaxseed. Flaxseed is possibly one the most powerful plant foods on the planet; it was cultivated in Babylon […]

Exercise Daily and Eat Healthy Foods. Exercising the Brain is just as important as exercising the Body Science News has reported that the lasting effects of mini-strokes may contribute to […]


“Let Food Be Your Medicine and Medicine Be Your Food”-Hippocrates. Headline news about strokes-“A daily handful of nuts slashes the risk of disease and death”. Source-Medical News Today-MNT Nuts are […]

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The Hearts are my trademark for this website.They can be bought online from During my students days in the mid-sixties,I could not tolerate cigarette smoke and I did not […]