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The more research I conduct into eating healthy for particular health issues the more the evidence points to –“One fits all”, in other words eating healthy benefits the whole body. […]

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I must confess my love for olives, nothing to do with health benefits; I am now in the process of researching. However there is one concern, and that is the […]

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Ever since the adoption of a plant based diet, I am in the habit of including one small onion or half of a large onion whenever I am steaming onions. […]

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Mangoes are my favorite fruit, followed by cherries, and Nectarines, the first time I had to purchase mangoes was after immigrating to England in 1962 at age 18. Mangoes was […]

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The month of November is World Diabetes Month. 14 November 2018 is World Diabetes Day. The Theme for World Diabetes Day 2018-19 is The Family and Diabetes -Diabetes Concerns Every […]

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Why Sin Taxes are Good Taxes & Health Education Can Save Governments Billions. There is a debate in progress in the UK on the government raising taxes on Meat, as […]

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Dietary Iron Since my stroke in 2013, I have been having TIA’S as my neurologist had predicted, I think I know when they are about to occur or when I […]

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Keep update on Health News What are we going to learn next? Attention to Moderation. Foods that are high in Ion 1. Red Meat 2. Turkey 3. Beans and Legumes […]

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Best Foods for Weight Loss and Brain Exercise 4A POVERTY & OBESITY. Unfortunately and ironically Obesity is closely linked to poverty, but the truth is one can eat healthy on […]