Health Benefits Of Cantaloupe & Cognitive Test 6 A

Free Cognitive Test and Brain Exercise For Stroke Victims.

Do you exercise daily?

How much do you know about the health benefits of plants and herbs?

There is only one yellow-orange fruit to mach carrots as a source of beta carotene and that is Cantaloupe.

Cantaloupe is full of nutrients, juicy and pleasing to your taste buds. They can be bought in almost any supermarket or fruit stand throughout the world; They are indigenous to either Africa, Iran or India.

As someone on a plant-based diet; it is always on my shopping list.

What nutrients do you get from consuming Cantaloupe?

1, Water.

Cantaloupe is high in water. Hydration is important for Heart Health.

2. Fiber.

A diet rich in fiber may help with weight loss and reduce the risk o heart disease.

3. Vitamin C.

Important for your overall health.

4. Folate or Vitamin B9, It may offer protection in early cancers.

5. Potassium.

Potassium is an important electrolyte mineral.

Other minerals and vitamins include

vitamin K, -Plays a key role in preventing excessive bleeding

Niacin-or Vitamin B3.- An essential human nutrient; helps in the functioning of the digestive, skin and nervous systems.

Choline. Another essential nutrient for human health; example egg yolks.

Calcium. Keeps your bones and teeth strong; examples cheese, milk and yogurt.sea food and leafy greens.

Magnesium.-heals bone and heart health; naturally present in many foods examples spinach.legumes, nuts and whole grains.

Phosphorous. Helps build strong bones and teeth also and maintain a PH balance. Foods naturally containing organic phosphorous are meats, poultry, fish.beans nuts, and dairy products

Manganese. Important for brain and nerve function.also helps in the formation of bones, blood-cotting factors and sex hormones.

Selenium. Foods,Brazll nuts and yellow fin Tuna.

The key to growing cantaloupe is plenty of sunlight, moisture and heat.at least three months of heat.the ground temperature should be above 70 degrees F. COMPOST OR MANURE ans a steady supply of water IS very important. Keep soil moist but not waterlogged.

There are many creative ways to consume cantaloupe and there are many articles on the Internet about the health benefits of cantaloupe, Do some browsing and compare content.

Cognitive function and brain exercise.

Can You Read Me

Cognitive Function Test and brain exercise for al but specially suited for stroke victims. It is not a puzzle just a brain exercise using the Alphabet Table.

The letters posted represents a sentence. There are no spaces between the letters or the words. The words are in the correct order but the letter are not.

Clue a 9+ 2 + 9 + 4 + 10 = 34

S T U N N R T I E N I E C B A N A N U D H I T W N T A P U O E C L A

Clue b. 19. 20 .21.14.14.18 .20. 9. 5.14. 9. 5, 3. 2.1.14.1.14 .21. 4. 8. 9. 20 .23.14. 20.1.16 .21.15 .6. 3. 12. 1.

Copyright 2018 Courtney Devonish.

 

 

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