I should have written this blog long ago, there are some local statistics about diabetes on the Island of Anguilla that prompted this article. If the numbers I heard during […]

What is the function of liver and kidneys? We all take some form of biology classes in schools, but I am not sure how personally we apply the things we […]

The more research I conduct into eating healthy for particular health issues the more the evidence points to –“One fits all”, in other words eating healthy benefits the whole body. […]

The kiwi fruit was introduced in the late sixties when still living in the UK, as an expensive exotic fruit., the original name was Chinese gooseberries but later renamed the […]

I must confess my love for olives, nothing to do with health benefits; I am now in the process of researching. However there is one concern, and that is the […]

Ever since the adoption of a plant based diet, I am in the habit of including one small onion or half of a large onion whenever I am steaming onions. […]

Mangoes are my favorite fruit, followed by cherries, and Nectarines, the first time I had to purchase mangoes was after immigrating to England in 1962 at age 18. Mangoes was […]