Artichoke-( Cynara Cardunculus ) Cardoon in their natural form. Unfortunately this is my least familiar vegetable, I have eaten it at parties, have never bought it, although I see it […]

Cabbage has always been one of my favorite leafy vegetables, as a kid I helped my father plant and care for cabbages, after he immigrated to the UK I continued […]

Common Names are Pandanas, Screw Palm, Screw pine. Red fruit-Buah merah This is a post I shared on Face Book Contrary to a statement uttered by my Religious Education Tutor […]

Reversing Type 2 Diabetes without a drastic weight loss programme and extreme calorie restriction. We have had several claims to finding a treatment for reversing diabetes, but this might be […]

A group of international scientists, supposedly without funding, carried out years of research on the subject of eating less meat; The research was headed by Dr Bradly Johnson from Dalhousie […]

Please Lobby the powers that be to introduce Health Education in all Schools I have been drinking lemon grass tea for some time, totally unaware of it’s health benefits. Currently […]